Our Services

Individual Therapy

Individual counseling can be a powerful tool for healing, growth, and gaining clarity during life’s most difficult or uncertain moments. Whether you’re facing a specific challenge or simply feeling overwhelmed, therapy offers a space to pause, reflect, and begin making meaningful changes.

You might benefit from individual therapy if you’re experiencing:

  • Persistent feelings of sadness, anxiety, anger, or loneliness

  • A history of trauma, including experiences of abuse or neglect

  • Ongoing struggles with relationships, including difficulty forming or maintaining them

  • Challenges coping with stress, life transitions, or unexpected changes

  • Thoughts of self-harm or suicide

  • Major life changes such as loss of a job, grief, parenthood, marriage, addiction, or recovery

At The Melanated Therapist, individual therapy provides a safe, nonjudgmental space where you can explore what’s weighing on you, build resilience, and learn healthy coping skills to navigate life more effectively. Our goal is to support you in making intentional, positive changes so you can feel more empowered, grounded, and connected—to yourself and to others.

Couple/Family Therapy

Relationships—whether romantic or familial—can be some of the most important and fulfilling parts of our lives, but they also come with challenges. Couples or family therapy can offer a safe and structured space to strengthen connection, improve communication, and work through difficult dynamics together.

You may benefit from couples or family therapy if you’re experiencing:

  • Communication Difficulties – Struggling to communicate clearly or resolve conflicts without tension or misunderstanding.

  • Repeated Conflicts – Facing the same arguments over and over, with no resolution or accountability from one or more parties.

  • Decreased Intimacy or Satisfaction – Feeling emotionally or physically distant from your partner, or noticing a drop in connection, trust, or relationship satisfaction.

  • Life Transitions – Navigating major changes such as a move, new baby, loss, blended family dynamics, or caregiving responsibilities that are impacting your relationship.

Therapy offers a supportive environment to identify patterns, build healthier ways of relating to one another, and develop strategies to navigate challenges as a team. Whether you’re seeking repair, clarity, or deeper understanding, we’re here to help you rebuild connection and strengthen your foundation.

To start therapy with our practice just book a consultation! We look forward to partnering and guide in your healing journey.

Our Fees Start at:

Insurance Accepted only through Mindful Therapy Group Referral

We accept all major forms of cards as payment (Visa, Mastercard, etc.) Payments are due before your scheduled session.

Consultation (15 min) - No Charge

Individual (50 mins) per session - $100

Couple/Family (50 min) per session - $150

Sliding Scale is available